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Get on Your Bike 2008In aid of CANCER RESEARCH UKCancer Research UK is the world's leading independent organisation dedicated to cancer research and a registered charity No. 1089464.Cancer Research UK have discovered new ways of beating cancer that together have saved hundreds of thousands of lives across the world. One in three of us will get cancer at some point in our lives. Cancer Research UK's ground-breaking work, funded almost entirely by the general public, will ensure that millions more people survive. This fantastic event taking place at Furzton Lake Milton Keynes, will bring people together from across the city young and old, to take part in a 12 mile sponsored Bike ride along the Milton Keynes millennium cycle route. This will raise money for this hugely worthwhile charity, whilst being enjoyable for all involved.
REGISTER NOW! Call 01908 502 418 or pick up a leaflet at AJP Physio for further information. You can also visit www.cancerresearchuk.org or click here to find out more Top Physio Tips for CyclistsIn association with GET ON YOUR BIKE 2008Like any sport, cycling may lead to problems and injury. Top Physio Tips for Cyclists aims to provide you with information on how to prevent problems occurring, in association with this worthwhile charity event. Be Safe!Saftey comes first and foremost. Although they may not be fashionable, helmets prevent head injuries and are ESSENTIAL when cycling on roads, even if they are not busy. Make sure your bike is in good condition with pumped-up tyres and ensure that you feel confident and safe when riding it. Like any sport, you run the risk of becoming dehydrated when cycling so make sure you carry some water with you, particularly on long rides. Furthermore, if you suffer from heart or lung conditions, it may be advisable to discuss with your GP about taking part in cycling events.  Prevent Pain!Cycling is repetitive, which means that it commonly leads to niggles and sometimes pain through repeated stresses on soft tissues and joints. To prevent this it is essential that your bike is set up to suit you. Make sure the saddle is comfortable and not positioned too far from the handle bars. If you have to lean forward too far to reach them, this may cause back pain. Knee pain is also a common problem for cyclists and it is important to keep your knees strong if you are a regular cycler. Once again, your bike set up is very important in the prevention of knee problems. Make sure your saddle height is high enough so that when you push one foot all the way to the floor, your knee is still slightly bent. Try not to favour one leg when cycling and try to keep your knees facing forwards when pedalling. Warm up!It is important to remember to warm up before cycling to increase your heart rate and breathing. This will prepare your body for the event. Try to warm-up for at least 15 minutes beforehand by walking or jogging briskly and stretching. This will keep you flexible and prevent cramping particularly on longer rides. Stretch all of your major muscle groups before and after cycling for at least 30 seconds each time. Know your limits!Like any sport, your general fitness will affect your ability to perform. Dont start off too fast as you may tire more quickly. Take your time and enjoy yourself and if necessary, get off and have a walk, particularly when going up hills if you need a rest! It is important to remember that if you feel pain, you may be causing stress to your tissues and it is important to have a rest or adjust your seating position. Most importantly, enjoy yourself! |
Get in touchWe are always happy to answer any questions you may have. Call us on 01908 312924 or email:enquiries@ajpphysiotherapy.co.uk Our servicesTo find out more about the services we provide, click on the services below:
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